{"store":{"baseInfo":{"podcastTitle":"The Gidon Show","slug":"gidon","podcastDescription":"Daily talks about mindset, relationships, and business.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16575975/gidon-pfp_3kfw7s.jpg","podcastShareLogo":null,"podcastUrl":"https://gidon.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/gidon/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-qgc4g-fcede7","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":29,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Gidon Rotteveel","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-qgc4g-fcede7-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fgidon.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16575975%26podcastIdTag%3Dqgc4g&dfl=https%3A%2F%2Fgidon.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/af52240c-3469-467f-bf2e-697cfac2f737","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/116683194","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3482020","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Me06xNuW5FLG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Lewp1eIJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=UA-5072465-3","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'UA-5072465-3',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://gidon.podbean.com","apiCommonParams":{"t":"674aa317","clientSignature":"527f2bd6d08b82ab3ae4cae1abc27fe0","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21138362-nhgwq","episode":{"id":"pb21138362","idTag":"nhgwq","title":"Panic Attacks: Overcome Anxiety","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16575975/cover_4F6C57AF-3B99-4018-8761-05B20C93B6BA_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16575975/cover_4F6C57AF-3B99-4018-8761-05B20C93B6BA.jpg","previewContent":null,"content":"In this episode, I discuss strategies on how you can overcome panics attacks. I share my own experience with dealing with anxiety while at university. ","publishTimestamp":1686052170,"duration":462,"mediaUrl":"https://mcdn.podbean.com/mf/web/kbhgio/episode_audio_4F6C57AF-3B99-4018-8761-05B20C93B6BA_btm84x.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-nhgwq-1428bba","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-nhgwq-1428bba","transcriptUrl":null,"permalink":"/e/panic-attacks-overcome-anxiety/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1428BBANHGWQ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-nhgwq-1428bba","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21138362","idTag":"nhgwq","title":"Panic Attacks: Overcome Anxiety","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16575975/cover_4F6C57AF-3B99-4018-8761-05B20C93B6BA_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16575975/cover_4F6C57AF-3B99-4018-8761-05B20C93B6BA.jpg","previewContent":null,"content":"In this episode, I discuss strategies on how you can overcome panics attacks. I share my own experience with dealing with anxiety while at university. ","publishTimestamp":1686052170,"duration":462,"mediaUrl":"https://mcdn.podbean.com/mf/web/kbhgio/episode_audio_4F6C57AF-3B99-4018-8761-05B20C93B6BA_btm84x.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-nhgwq-1428bba","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-nhgwq-1428bba","transcriptUrl":null,"permalink":"/e/panic-attacks-overcome-anxiety/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1428BBANHGWQ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2,"status":"publish","hasMoreContent":false,"chaptersUrl":null}}

Panic Attacks: Overcome Anxiety

Comments (0)